The feet and the hands are easy to form, by performing the daily tasks. The spin is almost passive. If it starts to hurt, leave it to chance the disease will not work. And people often turn to doctors on the issues what to do when back pain.
Why the pain in the back? The question that must meet the doctor, who first examined the patient on the back, and he will gather the necessary analyses, the history. After the usual raising the hand bags or cleaning the house can enter the back. In such a situation, many are those who flee to the pharmacies acquire a wide variety of gels and ointments. However, these tools can help you rarely the cause is not the drug application.
The manufacturers simply to sell a product. If this tool does not apply to the processing, then no it will not. In addition, if the pains in the back have emerged as a result of severe diseases, it is necessary to treat the disease, not the pain.
The site presents readers with the fact that the pain in the back can be caused by many different factors. Installs the doctor, although on the sensations that they could publish only the pain:
- Intervertebral herniation.
- The defeat of the spinal column.
- The stretching of the muscles.
- Diseases of the organs in the thoracic cavity.
Some of these factors need surgical treatment, others can be treated with various ointments and massages. It is advisable to speak to a doctor, who will determine the nature of the pain, and appoint a real treatment.
First of all, he discovers the reasons that have led to the emergence of pain in the back region. It is necessary to consider them here:
- Osteoporosis.
- Pleurisy, acute or chronic form. It is accompanied by shortness of breath, fever, cough.
- The pyelonephritis, urolithiasis and other diseases of the genito-urinary system.
- The metastasis of the cancer to the spine.
- Intervertebral herniation.
- The low back pain.
The most common causes of the onset of the pain in the back are the two factors. The first of them – a sedentary way of life. The work of many people is that they are constantly sitting. Some of his own days in the reclining position or sitting. In all cases of back pain can occur artificially of loads on the ligaments and small joints.
By remaining constantly in the same position, is in charge of one of the departments of the vertebral column and the muscles. The other groups of muscles and vertebrae can not be used. If a person suddenly starts to move, the muscles start to hurt. A sedentary lifestyle has also led to a variety of deformation of the spine, which appear later in the pain.
The second reason is to the physical load. Many may be surprised to learn that the sport or exercise have an impact on the appearance of pain in the back. In fact, if the person long time does not work, but suddenly starts to perform a variety of physical operations, then natural are pain. The muscles need to train and do not suddenly load. Then the pain will not be.
Without a doubt, the movement is a useful work to the ligaments, vertebrae and muscles of the spine. However, there must be a movement moderate. No need to constantly sit in one place. Static provisions are pernicious for the back as an excessive burden. You should moderately move for work all the departments of the vertebral column.
What to do if there was pain in the back?
The pain in the back appear to be the weakness of the muscles of the spine, a variety of diseases, trauma and physical injuries, and sudden movements. Listening to his own body, to follow, when you begin to have pain. What to do if you feel that your back is painful?
- Give the back a vacation. Grosso modo, it is necessary to comply with bed rest, until the back stops hurting. Here, you must take a position that is comfortable. Maybe it is the pose of an embryo and / or placing a pillow between the legs, when the man himself is on the side. Get up during the ban.
- Use a brace or a belt. This method will help those who cannot lie. The back is necessary in this case to maintain. Making the movement, all the same need to move slowly, calmly, not lifting, do not twist the spinal column and the long time not to stay in the same position.
- To take a medication. It offers analgesics and anti-inflammatory . The pill after a meal, drinking milk, to prevent stomach disorders.
Better, if the drugs are prescribed by a doctor. Here, he can prescribe medication:
- To relieve muscle spasms.
- Anti-inflammatory drugs.
- Vitamin-enriched S.
To eliminate the acute pain, you can use pomades and gels.
The choice is quite varied, which allows you to choose exactly the tool that will truly help you resolve the back pain. It should be remembered that self-medication need to stop and consult a doctor if any of these symptoms:
- The pain does not pass, even after the use of anti-inflammatory medications for 3 days.
- On the legs appear to be areas with poor sensitivity.
- It is impossible to choose a comfortable position in a sitting position.
- There were problems with urination: delay or incontinence.
- Origin of the weakness in the legs.
- Fever up to 38°C.
Avoid the medical assistance must not be, because it can be a disease of the spine, which is not treated by simple means.
Gymnastics for back pain
For the back pain is not tormented, you must constantly deal with moderate levels of exercise to strengthen the muscles of the spine. If you lead a sedentary lifestyle, then it is necessary to do the exercise when you allow your back to change their posture and relax. Here is gymnastics for the back:
- Up to 5 seconds to pressurize the shoulder blades on the back of a chair, and then 5 seconds to relax.
- Lowering and raising your shoulders several times.
- To reduce and raise the shoulders a number of times.
- Press the lower back on the back of a chair for 5 seconds, and then on the same time to relax.
- 4 seconds of pressure on the back of the chair neck, and then on the same time to relax.
These exercises will help you relax during the day. They can be diluted with other exercises. The key is that they were prior to the onset of back pain. You can also do this with co-workers, or households.
With the standing position, you can do these exercises:
- On the inhalation, raise the hands towards the front and towards the top, then lower it and relax.
- Keep hands on the belt, making the slippage of bending backward and forward, each time to return to the starting position.
- The brush of the hands to place on the shoulders. On inspiration, turning their back, exhale, connect the elbows in front of chest.
- Dynamic to go on-site, keeping both hands on the belt.
- Put the hands on the belt. Climb up onto the balls of your feet, and then descend smoothly.
- The hands of place in the hand. On the inhalation, raise, exhaling, lower it.
Well combine the exercises with sessions of sport 2 to 3 times per week. The exercises must be moderate on the charges. It is necessary to listen to the sensations of the spine.
By necessity, it is necessary to use the recommendations of your doctor, who will prescribe you a special complex therapeutic exercise, if the back pains are already present and distribute the discomfort. In this case, self-medication is best not to do to not hurt me.